Simple And Delicious Low Fat Vegetarian Chili Recipe

Name: Simple And Delicious Low Fat Vegetarian Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, diced; 1 red pepper, diced; 1 large carrot, diced; 2 -3 cloves garlic, minced; 1 -2 tablespoon chili powder; 2 teaspoons cumin; 1 (15 ounce) can tomatoes, diced; 1 cup vegetable broth or 1 cup tomato juice; 1 (28 ounce) can black beans; 1 fresh ear corn, kernels removed (can substitute canned corn); salt & fresh ground pepper; 1/2 cup chopped fresh cilantro (optional); cayenne pepper (optional)

Servings: persons

1 tablespoon olive oil
1 medium onion, diced
1 red pepper, diced
1 large carrot, diced
2 -3 cloves garlic, minced
1 -2 tablespoon chili powder
2 teaspoons cumin
1 (15 ounce) can tomatoes, diced
1 cup vegetable broth or 1 cup tomato juice
1 (28 ounce) can black beans
1 fresh ear corn, kernels removed (can substitute canned corn)
salt & fresh ground pepper
1/2 cup chopped fresh cilantro (optional)
cayenne pepper (optional)

1
In a large stock pot, heat olive oil over medium high heat.
2
Add onions, peppers, carrots and garlic and cook until tender-about 5 minutes, stirring often.
3
Add chili powder and cumin (and cayenne pepper if using).
4
Stir to coat veggies, and cook 1 to 2 minutes more, until the smell of the spices intensifies.
5
Add diced tomatoes, broth of your choice, black beans, and corn to stock pot with the veggies.
6
Stir well, and bring liquid to a boil.
7
Reduce heat and simmer 10-20 minutes or until carrots are tender and flavors are well combined.
8
More vegetabe broth or tomato juice can be added if chili becomes too thick.
9
Add salt and pepper to taste.
10
Remove from heat and stir in chopped fresh cilantro if using.
11
Serve over your favorite rice.
12
I like brown.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, diced, 1 red pepper, diced, 1 large carrot, diced, and more.

Yes, Simple And Delicious Low Fat Vegetarian Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Simple And Delicious Low Fat Vegetarian Chili

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