Silken Tofu Spread with Spelt Crackers Recipe

Name: Silken Tofu Spread with Spelt Crackers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1- 1/2 cup Whole Grain Spelt Flour; 2 Tablespoons Sunflower Seeds; 1 Tablespoon Sesame Seeds; 1 Tablespoon Flax Seeds; 1- 1/2 teaspoon Baking Powder; 3/4 teaspoons Salt; 1 Tablespoon Olive Oil; 1/2 cups Water; 5-13 ounces, weight Silken Tofu; 1 Tablespoon Tahini, Heaped; 1 Tablespoon Soy Sauce; 2 teaspoons Balsamic Vinegar, Divided; 1 clove Garlic; Salt To Taste

Servings: persons

1- 1/2 cup Whole Grain Spelt Flour
2 Tablespoons Sunflower Seeds
1 Tablespoon Sesame Seeds
1 Tablespoon Flax Seeds
1- 1/2 teaspoon Baking Powder
3/4 teaspoons Salt
1 Tablespoon Olive Oil
1/2 cups Water
5-13 ounces, weight Silken Tofu
1 Tablespoon Tahini, Heaped
1 Tablespoon Soy Sauce
2 teaspoons Balsamic Vinegar, Divided
1 clove Garlic
Salt To Taste

1
For the crackers: Preheat oven to 200 degrees C (400 degrees F).
2
Place the flour, all the seeds, baking powder and salt in a bowl and mix well.
3
Add olive oil and water.
4
Mix with a spoon, and when everything comes together, transfer to a work surface and knead with your hands until everything is smooth.
5
It will not take long.
6
Place a piece of baking paper as large as the baking tray on the working surface.
7
Place the dough on top, press it down with your hand into a rectangular shape and roll out using a wooden rolling pin until thin and even.
8
I found that rolling was even easier when holding the lower left end of the baking paper with my hand, using a small rolling pin, and rolling the dough with the right hand.
9
I turned the baking paper a few times around to ensure all the ends are evenly rolled.
10
Place the baking tray directly near the baking paper.
11
Lift the baking paper carefully, holding it at two opposite ends, and place it on the baking tray.
12
Use a pizza cutter or a sharp knife to cut the cracker dough lengthwise and widthwise.
13
Bake for 20 minutes until lightly colored and crispy.
14
For the silken tofu spread: Place all the ingredients in the food processor and blend until completely smooth.
15
Enjoy with the crackers, on crispbread and/or with veggies.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1- 1/2 cup Whole Grain Spelt Flour, 2 Tablespoons Sunflower Seeds, 1 Tablespoon Sesame Seeds, 1 Tablespoon Flax Seeds, and more.

Yes, Silken Tofu Spread with Spelt Crackers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Silken Tofu Spread with Spelt Crackers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions