Silken Green Pumpkin Seed Polenta Recipe

Name: Silken Green Pumpkin Seed Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 onion, finely diced; 2 ½ cups milk; 1 garlic clove, finely chopped; 1 dash hot red pepper sauce; ½ cup cornmeal; ⅓ cup toasted green pumpkin seeds; ⅓ cup grated parmesan cheese; 1 tablespoon chopped fresh parsley; salt & freshly ground black pepper; 1 pinch grated nutmeg

Servings: persons

1 tablespoon vegetable oil
1 onion, finely diced
2 ½ cups milk
1 garlic clove, finely chopped
1 dash hot red pepper sauce
½ cup cornmeal
⅓ cup toasted green pumpkin seeds
⅓ cup grated parmesan cheese
1 tablespoon chopped fresh parsley
salt & freshly ground black pepper
1 pinch grated nutmeg

1
Heat oil in large, heavy saucepan over medium low heat.
2
Cook onion, stirring often, for 8 minutes or until translucent.
3
Stir in milk, garlic and hot pepper sauce and bring to boil.
4
Reduce heat to low.
5
Add cornmeal in THREE additions, stirring in each until fully incorporated.
6
Cook, stirring, for 15 minutes or until polenta is thick and slight crust forms on bottom of saucepan.
7
Stir in pumpkin seeds, Parmesan, parsley, salt, pepper and nutmeg.
8
The Chefs Table.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 onion, finely diced, 2 ½ cups milk, 1 garlic clove, finely chopped, and more.

Yes, Silken Green Pumpkin Seed Polenta falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Silken Green Pumpkin Seed Polenta

How did you like this recipe?

Frequently Asked Questions