sig's " Jakefast " inspired by Lyn Recipe

Name: sig's " Jakefast " inspired by Lyn
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 zucchini, washed; 4 slice s of soft goatscheese; 1 good pinch of cayenne pepper; 1/2 cup olive oil; 1 large clove of garlic, crushed; 4 slice fresh white breadcrumbs; 1 egg; 1 small can of white or haricot beans, drained well; 1/4 dried chilli chopped; 1/2 small onion chopped; 2 tsp fresh chives; 1 pinch each of salt and pepper

Servings: persons

2 zucchini, washed
4 slice s of soft goatscheese
1 good pinch of cayenne pepper
1/2 cup olive oil
1 large clove of garlic, crushed
4 slice fresh white breadcrumbs
1 egg
1 small can of white or haricot beans, drained well
1/4 dried chilli chopped
1/2 small onion chopped
2 tsp fresh chives
1 pinch each of salt and pepper

1
make a long slit into the washed zucchini.
2
mix the garlic with the oil.
3
drizzle a little garlicky olive oil into the cut, fill cut with goatscheese drizzle with a little more garlic oil.
4
season with pepper, brush some of the oil onto.
5
greaseproof paper wrap zucchini into paper ,cook in oven for about 15-25 minutes depending on size of zucchini
6
for bean burger mix all ingredients well, blend with electric blender , form into Patty, fry until golden brown

623

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 zucchini, washed, 4 slice s of soft goatscheese, 1 good pinch of cayenne pepper, 1/2 cup olive oil, and more.

Yes, sig's " Jakefast " inspired by Lyn falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

sig's " Jakefast " inspired by Lyn

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