How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sid'S Caponata ?

You need 19 ingredients. The key ingredients include: 2 Med eggplants peeled with some strips of skin left on, 1 large onion, pinch crushed red pepper, 1 fennel bulb, and more.

Is Sid'S Caponata suitable as vegetarian?

Yes, Sid'S Caponata falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sid'S Caponata ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sid'S Caponata Recipe

Name: Sid'S Caponata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Med eggplants peeled with some strips of skin left on; 1 large onion; pinch crushed red pepper; 1 fennel bulb; 3 ribs celery; 1 red 1 yellow bell pepper; 1 med zucchini; 1/2 cup water; 1 small can tomato paste; 3 roma tomatoes; 1/4 cup white wine vinegar; 1/4 cup capers drained; 1/3 cup green olives; 6 cloves garlic; 1/4 cup toasted pine nuts; salt and pepper; olive oil; 1/2 cup chopped flat leaf parsley; 2 tbs sugar

Try this homemade Sid'S Caponata recipe the whole family will love. Made with eggplants, onion, red pepper and fennel. Easy step-by-step instructions in…

This Sid'S Caponata relies on simple, everyday ingredients such as large onion, crushed red pepper, fennel bulb and ribs celery. It comes together quickly and makes 4 servings, at about 377 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Sid'S Caponata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions