Shrimp And Polenta Recipe

Name: Shrimp And Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup diced asparagus or green beans; 2/3 lb raw shrimp peeled and deveined w/ or without tails; 1 1/2 cups prepared polenta; 2 T olive oil; 2 to 4 T hot water; 1 cup cherry tomatoes quarterd; 1/2 cup parmesan - grated; 1 t chili powder or to taste; tabasco sauce; lemon wedges

Servings: persons

1 cup diced asparagus or green beans
2/3 lb raw shrimp peeled and deveined w/ or without tails
1 1/2 cups prepared polenta
2 T olive oil
2 to 4 T hot water
1 cup cherry tomatoes quarterd
1/2 cup parmesan - grated
1 t chili powder or to taste
tabasco sauce
lemon wedges

1
1.Prepare grill or broiler for medium high heat.Also sauteing works.
2
Bring a samll saucepan of water to a boil over high heat. Add asparagus or green beans, Cook until tender. Drain. Cook shrimps about 3 minutes til done. Set aside.
3
2. Stir together the polenta and at least 2 T of hot water in a large saucepan until polenta is smooth and soft.Add more water 1 T at a time if necessary. Stir in tomatoes and a 1/4 cup of parmesan. Heat stirring occasionally until warm- 3 min. Add asparagus(green beans) heat until mixture is warm and cheese is melted - about 2 min.
4
3. Mound polenta in center of two plates. Sprinkle each with chili powder,remaining parmesan and tabasco to taste, . Place shrimp around edge of plates and squeeze lemon wedges over shrimp

600

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup diced asparagus or green beans, 2/3 lb raw shrimp peeled and deveined w/ or without tails, 1 1/2 cups prepared polenta, 2 T olive oil, and more.

Yes, Shrimp And Polenta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp And Polenta

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