Shrimp And Mussels Medley Recipe

Name: Shrimp And Mussels Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds unpeeled medium-size fresh shrimp; 1 pound fresh mussels; Cooking spray; 1 teaspoon olive oil; 3/4 cup chopped onion; 2/3 cup chopped green bell pepper; 2/3 cup chopped red bell pepper; 2/3 cup chopped yellow bell pepper; 5 garlic cloves, minced; 2 cups peeled, seeded, and chopped tomato; 1 1/2 cups dry white wine; 1/3 cup chopped fresh cilantro; 1/4 teaspoon salt; 8 cups hot cooked linguine (cooked without salt or fat)

Servings: persons

1 1/2 pounds unpeeled medium-size fresh shrimp
1 pound fresh mussels
Cooking spray
1 teaspoon olive oil
3/4 cup chopped onion
2/3 cup chopped green bell pepper
2/3 cup chopped red bell pepper
2/3 cup chopped yellow bell pepper
5 garlic cloves, minced
2 cups peeled, seeded, and chopped tomato
1 1/2 cups dry white wine
1/3 cup chopped fresh cilantro
1/4 teaspoon salt
8 cups hot cooked linguine (cooked without salt or fat)

1
Peel and devein shrimp, leaving tails intact. Set aside. Remove beards on mussels, and scrub shells with a brush. Discard opened, cracked, or heavy mussels (they're filled with sand). Set aside.
2
Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 4 ingredients; saute 3 minutes or until vegetables are tender. Add tomato, wine, cilantro, and salt; bring to a boil. Add shrimp and mussels. Cover and cook 8 minutes or until mussels are open and shrimp turn pink.
3
Place 1 cup cooked linguine in each individual serving bowl; spoon shrimp mixture evenly over linguine.

447

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 pounds unpeeled medium-size fresh shrimp, 1 pound fresh mussels, Cooking spray, 1 teaspoon olive oil, and more.

Yes, Shrimp And Mussels Medley falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp And Mussels Medley

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