How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Shredded Rainbow Salad?

You need 10 ingredients. The key ingredients include: 1/2 cup raw pumpkin seeds, 1/4 cup raw flax seeds, 1/4 cup poppy seeds, 1 sheet toasted nori, and more.

Is Shredded Rainbow Salad suitable as salads?

Yes, Shredded Rainbow Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Shredded Rainbow Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Shredded Rainbow Salad Recipe

Name: Shredded Rainbow Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup raw pumpkin seeds; 1/4 cup raw flax seeds; 1/4 cup poppy seeds; 1 sheet toasted nori; 2 large beets, cleaned; 1/2 head white cabbage, tough stemmed removed; 2 green pears, stem and seeds removed; 1 handful fresh mint, roughly chopped; 1/2 cup raw walnuts, roughly chopped; olive oil + lemon juice to serve

Shredded Rainbow Salad

Eats Now Editorial Team · 176 kcal · Salads

Shredded Rainbow Salad – a delicious recipe with pumpkin seeds, flax seeds, poppy seeds, nori, beets, white cabbage. Easy to follow and perfect for any occasion.

Serves 4 Salads

Shredded Rainbow Salad

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