Shredded Kale, Tomatoes, Feta, and Mint Salad Recipe Recipe

Name: Shredded Kale, Tomatoes, Feta, and Mint Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound flat-leaf kale (about 2 bunches); 1/3 cup olive oil; 1 teaspoon kosher salt, plus more as needed; 2 medium garlic cloves, finely chopped; 2 tablespoons cider vinegar; 2 teaspoons Dijon mustard; 12 ounces red or yellow cherry tomatoes, halved; 6 ounces feta cheese, crumbled (about 1 1/2 cups); 2 medium scallions, thinly sliced (white and light green parts only); 2 tablespoons thinly sliced fresh mint leaves

Servings: persons

1 pound flat-leaf kale (about 2 bunches)
1/3 cup olive oil
1 teaspoon kosher salt, plus more as needed
2 medium garlic cloves, finely chopped
2 tablespoons cider vinegar
2 teaspoons Dijon mustard
12 ounces red or yellow cherry tomatoes, halved
6 ounces feta cheese, crumbled (about 1 1/2 cups)
2 medium scallions, thinly sliced (white and light green parts only)
2 tablespoons thinly sliced fresh mint leaves

1
Wash and dry the kale.
2
Cut out and discard the tough stems.
3
Arrange the leaves into stacks, slice crosswise into 1/4-inch ribbons, and place in a large bowl.
4
Add 2 teaspoons of the oil and 1/2 teaspoon of the salt and gently squeeze and toss the leaves with your hands until theyre coated with the oil and have softened slightly.
5
Place the garlic and remaining 1/2 teaspoon of salt on a cutting board and drag the side of a chefs knife across them at a 15-degree angle until a smooth paste forms.
6
Transfer the garlic paste to a medium, nonreactive bowl, add the vinegar and mustard, and whisk to combine.
7
While whisking continuously, add the remaining oil in a slow, steady stream until fully incorporated.
8
Add the dressing to the bowl with the kale and toss to coat the leaves.
9
Add the tomatoes, feta, scallions, and mint and toss to combine.
10
Taste and season with salt as needed.
11
Serve immediately.

481

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound flat-leaf kale (about 2 bunches), 1/3 cup olive oil, 1 teaspoon kosher salt, plus more as needed, 2 medium garlic cloves, finely chopped, and more.

Yes, Shredded Kale, Tomatoes, Feta, and Mint Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Shredded Kale, Tomatoes, Feta, and Mint Salad Recipe

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