Shove In The Oven Tuna Dish Recipe

Name: Shove In The Oven Tuna Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1 lb. 10 oz.) can peas; 1 1/2 c. potatoes, diced; 1 c. carrots, diced; 1/2 c. onions, chopped; 4 Tbsp. butter; 4 Tbsp. flour; milk; 1 tsp. salt (optional); 1/8 tsp. pepper; 2 tsp. soy sauce; 2 (6 1/2 or 7 oz.) cans tuna, drained

Servings: persons

1
Drain peas, reserve liquid.
2
Cook potatoes, carrots and onion in this liquid for 8 to 10 minutes.
3
Drain and save liquid.
4
Melt butter in saucepan; stir in flour to make a smooth paste.
5
Add milk to vegetable liquid to make 2 cups.
6
Add to butter mixture; cook over low heat; stir until mixture thickens.
7
Add seasonings. Combine veggies and tuna in buttered 2 quart casserole.
8
Pour sauce over all.
9
May be refrigerated overnight.
10
To serve, bake covered in slow oven at 325u00b0 for 1 hour.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (1 lb. 10 oz.) can peas, 1 1/2 c. potatoes, diced, 1 c. carrots, diced, 1/2 c. onions, chopped, and more.

Yes, Shove In The Oven Tuna Dish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Shove In The Oven Tuna Dish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions