Shit On A Shingle/Poormans Fish Sandwich Recipe

1. 1

   In medium saucepan heat butter.

2. 2

   Mix flour with 3 tbsp.

3. 3

   of the lowfat milk stir till lumps are gone.

4. 4

   Add in to the melted butter; stirring constantly.

5. 5

   Over medium heat gradually add in the remainder of the lowfat milk.

6. 6

   Cook till thickened to a gravy like consistency.

7. 7

   Add in liquid removed tuna and peas; cook over low heat for 5 min.

8. 8

   Season to taste.

9. 9

   Serve on toast.

10. 10

    For variety canned salmon, chicken or possibly ham; or possibly grnd hamburger or possibly beef can substitute for the tuna.

* Per serving · 4 servings · Values may vary.

No additional tips available.