Shirataki Noodle Fettuccine Alfredo Recipe

Name: Shirataki Noodle Fettuccine Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces tofu shirataki noodles, Fettuccine shape; 1/4 cup fat-free ricotta cheese; 2 tablespoons fat free cream cheese; 1 tablespoon fat-free half-and-half; 1 tablespoon reduced fat margarine, softened; 2 teaspoons grated parmesan cheese; 1 teaspoon minced garlic; 1/8 teaspoon salt (or more to taste) or 1/8 teaspoon garlic salt (or more to taste); 1/4 teaspoon pepper (or more to taste); cooked meat (optional) or broccoli (optional)

Servings: persons

8 ounces tofu shirataki noodles, Fettuccine shape
1/4 cup fat-free ricotta cheese
2 tablespoons fat free cream cheese
1 tablespoon fat-free half-and-half
1 tablespoon reduced fat margarine, softened
2 teaspoons grated parmesan cheese
1 teaspoon minced garlic
1/8 teaspoon salt (or more to taste) or 1/8 teaspoon garlic salt (or more to taste)
1/4 teaspoon pepper (or more to taste)
cooked meat (optional) or broccoli (optional)

1
["Drain tofu noodles. Using a scissors, cut them into 3-4"" pieces. Parboil for 2-3 minutes to remove the ""Shirataki"" aroma from the noodles.", "Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.", "Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.", "Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.", "Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.", "Heat through and serve!"]

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces tofu shirataki noodles, Fettuccine shape, 1/4 cup fat-free ricotta cheese, 2 tablespoons fat free cream cheese, 1 tablespoon fat-free half-and-half, and more.

Yes, Shirataki Noodle Fettuccine Alfredo falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shirataki Noodle Fettuccine Alfredo

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