Shirataki-Carrot Curry Croquettes Recipe

Name: Shirataki-Carrot Curry Croquettes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, grated; 16 ounces tofu shirataki noodles; 4 egg whites; 1/4 cup minced fresh chives; 1/4 cup minced fresh cilantro; 1 tablespoon curry powder; 1 teaspoon dried onion flakes; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; cooking spray

Servings: persons

2 carrots, grated
16 ounces tofu shirataki noodles
4 egg whites
1/4 cup minced fresh chives
1/4 cup minced fresh cilantro
1 tablespoon curry powder
1 teaspoon dried onion flakes
1/2 teaspoon garlic powder
1/2 teaspoon salt
cooking spray

1
Wrap a paper towel around the grated carrots and place in a microwave-safe bowl; heat in microwave until tender, about 1 minute. Cool carrots to room temperature and squeeze out as much juice as possible.
2
Rinse and thoroughly dry the shirataki noodles. Blend in a food processor until the consistency of small grains of rice is reached; transfer to a bowl.
3
Mix carrots, egg whites, chives, cilantro, curry powder, onion flakes, garlic powder, and salt with the ground noodles until evenly combined.
4
Coat a skillet with cooking spray and place skillet over high heat. Drop a heaping spoonful of the noodle mixture into the skillet and gently flatten with a metal spatula. Cook until lightly browned, about 3 to 4 minutes per side. Repeat with the remaining noodle mixture.

589

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 carrots, grated, 16 ounces tofu shirataki noodles, 4 egg whites, 1/4 cup minced fresh chives, and more.

Yes, Shirataki-Carrot Curry Croquettes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shirataki-Carrot Curry Croquettes

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