Shepherd's Pie (Low-Fat) Recipe

Name: Shepherd's Pie (Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 medium potatoes; 1 each onions chopped.; 2 cups lentils; 1/2 cup TVP (Texturized Vegetable Protein); 2 cups vegetables frozen; 1 cup nutritional yeast flakes maybe enjivata yeast as well; 1 tablespoon soy sauce, tamari; ⅛ cup vegetable oil; ⅛ cup water; 2 cups water; 1/2 cup flour, all-purpose

Servings: persons

5 medium potatoes
1 each onions chopped.
2 cups lentils
1/2 cup TVP (Texturized Vegetable Protein)
2 cups vegetables frozen
1 cup nutritional yeast flakes maybe enjivata yeast as well
1 tablespoon soy sauce, tamari
⅛ cup vegetable oil
⅛ cup water
2 cups water
1/2 cup flour, all-purpose

1
Top Layer:
2
Boil the potatoes and mash with soymilk, nutritional yeast, parsley and minced garlic.
3
Set aside.
4
Bottom layer:
5
Cook up 2 cups of lentils in vegetable stock and chopped onion.
6
When just about finished cooking add enough textured vegetable protein to absorb the excess water.
7
Set aside.
8
Prepare nutritional yeast gravy:
9
Toast flour over medium heat, add yeast, then oil and mix well.
10
Add water.
11
Bring to a boil and use whisk to get rid of clumps.
12
May want to add more yeast.
13
Add tamari and gravy flavoring.
14
Cook a few minutes until thickened.
15
Add to lentil and tvp mixture reserving about 1/2 cup for the top.
16
Coat a baking dish with cooking spray and spoon in lentil-TVP-gravy mixture, then layer the frozen vegetables, then spoon mashed potatoes over everything.
17
Drizzle with remaining gravy and bake for about a 1/2 hour or more in a 375 degree F oven.

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 medium potatoes, 1 each onions chopped., 2 cups lentils, 1/2 cup TVP (Texturized Vegetable Protein), and more.

Yes, Shepherd's Pie (Low-Fat) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Shepherd's Pie (Low-Fat)

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