Shepherd'S Pie Recipe

Name: Shepherd'S Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fresh Carrots; 1 cup fresh Kale; 1 cup fresh Broccoli; 1 cup fresh organic Spinach; 1 pkg Extra Firm Tofu; 1/2 cup each Walnuts and Almonds; 2 cups Choppped Portebella Mushrooms; 1 small can Tomatoe Paste; 1 medium can Crushed Tomatoes, (no or low sodium); 1 medium can Diced Tomatoes,( no or low sodium); 2 large Chopped Green and Red Bell Peppers; 2 large Chopped Onions; 1 teaspoon red pepper powder; 2 Tbs Italian Seasoning (no salt); 2 Tbs MatoZest; 1 cup TVP; 2 cups cooked Wild Rice; 1/2 clove chopped garlic; 1 teaspoon each of Basil, Sage and Oregano; 1 teaspoon white pepper; 2 jars small jars Pizza Sauce, (no oil, sugar, or salt added); 2 teaspoons MatoZest; 5 large Russet Potatoes; 1 cup Soy milk (adjust as needed ); 1 teaspoon Spike, salt-free variety; 1/2 teaspoon Red pepper powder; 1/2 teaspoon Garlic powder; 3 teaspoons Chives

Servings: persons

1 cup fresh Carrots
1 cup fresh Kale
1 cup fresh Broccoli
1 cup fresh organic Spinach
1 pkg Extra Firm Tofu
1/2 cup each Walnuts and Almonds
2 cups Choppped Portebella Mushrooms
1 small can Tomatoe Paste
1 medium can Crushed Tomatoes, (no or low sodium)
1 medium can Diced Tomatoes,( no or low sodium)
2 large Chopped Green and Red Bell Peppers
2 large Chopped Onions
1 teaspoon red pepper powder
2 Tbs Italian Seasoning (no salt)
2 Tbs MatoZest
1 cup TVP
2 cups cooked Wild Rice
1/2 clove chopped garlic
1 teaspoon each of Basil, Sage and Oregano
1 teaspoon white pepper
2 jars small jars Pizza Sauce, (no oil, sugar, or salt added)
2 teaspoons MatoZest
5 large Russet Potatoes
1 cup Soy milk (adjust as needed )
1 teaspoon Spike, salt-free variety
1/2 teaspoon Red pepper powder
1/2 teaspoon Garlic powder
3 teaspoons Chives

1
Cook carrots, kale, spinach and broccoli until tender. Place in blender and blend well. Pour into a large roasting pan in order to have room to mix well. In blender blend until smooth walnuts, tofu and seasonings. Mix TVP with cooked rice and let stand while chopping the peppers, mushrooms and onions. Mix the tofu mixture, rice mixture, chopped vegetables with the cooked carrot mixture that you placed into the large roasting pan. Mix into the mixture the cans of tomatoes and tomato paste and mix well with wooden spoon.
2
Divide the above mixture 4 loaf pans. Bake about 1 1/2 to 2 hours in 350 preheated oven. After 1 hour baking mix 1 tsp MatoZest in each jar of Pizza sauce. Pour 1/2 jar of Pizza sauce (no sugar or salt added)on top of each loaf. You may need to cover with foil to keep top from browning too much.
3
Remove from oven and let stand for 10 minutes. Cover each loaf with potatoes that have been mashed with soy milk, spike, pepper, garlic and chives. Serve with a green salad. If you plan on freezing for later wait to put the freshly cooked potatoes on the pie at serving time
4
I cut each loaf into serving amount and put wrap each in foil and freeze. For a single serving you would prepare 1/2 to 1 potato for each serving.

703

kcal

Calories

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 28 ingredients. The key ingredients include: 1 cup fresh Carrots, 1 cup fresh Kale, 1 cup fresh Broccoli, 1 cup fresh organic Spinach, and more.

Yes, Shepherd'S Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Shepherd'S Pie

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