Shepherd'S Pie Recipe

Name: Shepherd'S Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: nonstick cooking spray; 6 Tbsp. instant mashed potatoes; 1 c. water; 1/2 c. skim milk; 4 tsp. diet margarine; 3 tsp. vegetable oil; 1 1/2 c. sliced fresh mushrooms; 1 large onion, thinly sliced; 2 cloves garlic, crushed; 1 lb. lean ground turkey; 1 (10 1/4 oz.) can condensed reduced sodium tomato soup; 1/2 c. frozen peas; 1/4 c. low sodium chicken broth; 1/4 tsp. black pepper; 2 Tbsp. chopped parsley

Servings: persons

nonstick cooking spray
6 Tbsp. instant mashed potatoes
1 c. water
1/2 c. skim milk
4 tsp. diet margarine
3 tsp. vegetable oil
1 1/2 c. sliced fresh mushrooms
1 large onion, thinly sliced
2 cloves garlic, crushed
1 lb. lean ground turkey
1 (10 1/4 oz.) can condensed reduced sodium tomato soup
1/2 c. frozen peas
1/4 c. low sodium chicken broth
1/4 tsp. black pepper
2 Tbsp. chopped parsley

1
Heat oven to 350u00b0.
2
Spray a 2-quart baking dish with nonstick cooking spray.
3
Prepare mashed potatoes according to package directions using water, skim milk and diet margarine and omitting salt.
4
Set aside.
5
In 12-inch skillet, over medium heat, heat 1 1/2 teaspoons oil.
6
Add the mushrooms, onion and garlic.
7
Cook about 5 minutes, stirring frequently, until vegetables are softened. Transfer vegetables to baking dish and wipe out skillet.
8
In skillet over medium heat, heat 1 1/2 teaspoons oil.
9
Add turkey; cook until turkey has lost its raw look, stirring to break up meat. Add turkey to baking dish along with tomato soup, peas, chicken broth and pepper.
10
Toss thoroughly to mix.
11
Spoon potatoes over top in even layer.
12
Bake 30 minutes until lightly browned.
13
Sprinkle with parsley and serve.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: nonstick cooking spray, 6 Tbsp. instant mashed potatoes, 1 c. water, 1/2 c. skim milk, and more.

Yes, Shepherd'S Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Shepherd'S Pie

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