How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Shelly's Chocolate Monkey Protein Brownies?

You need 11 ingredients. The key ingredients include: ⅓ cup peanut butter, 2 ripe bananas, mashed (medium sized), 1 teaspoon vanilla extract, 2 tablespoons torani sugar-free syrup (I used Sugar Free Vanilla), and more.

Is Shelly's Chocolate Monkey Protein Brownies suitable as baking & desserts?

Yes, Shelly's Chocolate Monkey Protein Brownies falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Shelly's Chocolate Monkey Protein Brownies?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Shelly's Chocolate Monkey Protein Brownies Recipe

Name: Shelly's Chocolate Monkey Protein Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup peanut butter; 2 ripe bananas, mashed (medium sized); 1 teaspoon vanilla extract; 2 tablespoons torani sugar-free syrup (I used Sugar Free Vanilla); 2 tablespoons milk (I used Vanilla Soy Milk); 2 tablespoons sugar-free maple syrup; 2 ½ cups oatmeal, dry; 2 scoops chocolate protein powder; 2 tablespoons sugar-free instant chocolate pudding mix, dry; ½ teaspoon cinnamon; ⅓ cup almond flour

Bake this irresistible Shelly's Chocolate Monkey Protein Brownies at home. Made with peanut butter, bananas, vanilla and torani sugar. Easy step-by-step…

This Shelly's Chocolate Monkey Protein Brownies relies on simple, everyday ingredients such as peanut butter, vanilla extract, sugar-free maple syrup and oatmeal, dry. It comes together quickly and makes 4 servings, at about 650 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Shelly's Chocolate Monkey Protein Brownies delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Shelly's Chocolate Monkey Protein Brownies

Tips for the best results

Variations & substitutions

My Personal Notes

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