Shellfish Gumbo Recipe

Name: Shellfish Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup all-purpose flour; 2 tablespoons vegetable oil; 1 1/2 cups chopped onion; 1/2 cup chopped celery; 4 cups frozen cut okra; 1 1/2 cups chopped seeded peeled tomato; 1/3 cup chopped smoked ham (2 ounces); 3 (16-ounce) cans fat-free, less-sodium chicken broth; 2 garlic cloves, minced; 1 pound medium shrimp, peeled and deveined; 8 ounces lump crabmeat, shell pieces removed; 1 (8-ounce) container standard oysters, drained; 1/2 teaspoon hot sauce

Servings: persons

1/2 cup all-purpose flour
2 tablespoons vegetable oil
1 1/2 cups chopped onion
1/2 cup chopped celery
4 cups frozen cut okra
1 1/2 cups chopped seeded peeled tomato
1/3 cup chopped smoked ham (2 ounces)
3 (16-ounce) cans fat-free, less-sodium chicken broth
2 garlic cloves, minced
1 pound medium shrimp, peeled and deveined
8 ounces lump crabmeat, shell pieces removed
1 (8-ounce) container standard oysters, drained
1/2 teaspoon hot sauce

1
Preheat oven to 350u00b0.
2
Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a 9-inch pie plate; bake at 350u00b0 for 45 minutes or until light brown. Cool on a wire rack.
3
Heat the oil in a large Dutch oven over medium-high heat. Stir in 3 tablespoons toasted flour, and reserve remaining flour for another use. Add chopped onion and celery, and saute 2 minutes. Add the okra, chopped tomato, ham, and broth, and bring to a boil. Reduce heat, and simmer 45 minutes. Stir in minced garlic. Bring to a boil, and add the shrimp, crabmeat, and oysters. Cook for 2 minutes or until the shrimp are done and edges of oysters curl. Stir in the hot sauce.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup all-purpose flour, 2 tablespoons vegetable oil, 1 1/2 cups chopped onion, 1/2 cup chopped celery, and more.

Yes, Shellfish Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shellfish Gumbo

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