How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sheet Pan Curried Tofu With Vegetables?

You need 10 ingredients. The key ingredients include: 1 lb sweet potato, cut in cubes, 1 (14 ounce) tofu, extra firm, pat dry cut in cubes, 4 teaspoons curry powder, 1 teaspoon salt, divided, and more.

Is Sheet Pan Curried Tofu With Vegetables suitable as vegetarian?

Yes, Sheet Pan Curried Tofu With Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sheet Pan Curried Tofu With Vegetables?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sheet Pan Curried Tofu With Vegetables Recipe

Name: Sheet Pan Curried Tofu With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sweet potato, cut in cubes; 1 (14 ounce) tofu, extra firm, pat dry cut in cubes; 4 teaspoons curry powder; 1 teaspoon salt, divided; 8 ounces cauliflower, florets; 1/3 cup soy yogurt, plain; 1 1/2 tablespoons lime juice; 1/4 cup torn mint; 1/4 cup cashews; 1/4 cup pomegranate

Try this homemade Sheet Pan Curried Tofu With Vegetables recipe the whole family will love. Made with sweet potato, curry powder, salt and cauliflower. …

This Sheet Pan Curried Tofu With Vegetables relies on simple, everyday ingredients such as sweet potato, cut in cubes, curry powder, salt, divided and cauliflower, florets. It comes together quickly and makes 4 servings, at about 125 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sheet Pan Curried Tofu With Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

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