Sheet Pan Curried Tofu With Vegetables Recipe

Name: Sheet Pan Curried Tofu With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sweet potato, cut in cubes; 1 (14 ounce) tofu, extra firm, pat dry cut in cubes; 4 teaspoons curry powder; 1 teaspoon salt, divided; 8 ounces cauliflower, florets; 1/3 cup soy yogurt, plain; 1 1/2 tablespoons lime juice; 1/4 cup torn mint; 1/4 cup cashews; 1/4 cup pomegranate

Servings: persons

1 lb sweet potato, cut in cubes
1 (14 ounce) tofu, extra firm, pat dry cut in cubes
4 teaspoons curry powder
1 teaspoon salt, divided
8 ounces cauliflower, florets
1/3 cup soy yogurt, plain
1 1/2 tablespoons lime juice
1/4 cup torn mint
1/4 cup cashews
1/4 cup pomegranate

1
Preheat oven to 500u00b0F. Place a rimmed baking sheet in oven (do not remove pan while oven preheats).
2
Combine potatoes, tofu, 2 tablespoons oil, curry powder, and 1 teaspoon salt in a bowl; toss to coat. Carefully remove pan from oven. Coat pan with cooking spray. Arrange potato mixture in a single layer on pan; bake at 500u00b0F for 10 minutes, stirring once after 5 minutes. Add remaining 1 tablespoon oil and cauliflower to pan; toss gently to combine. Bake at 500u00b0F until potatoes are tender, 10 to 12 minutes. Remove pan from oven.
3
Whisk together remaining 1/4 teaspoon salt, yogurt, and juice in a small bowl. Drizzle yogurt mixture evenly over tofu mixture. Sprinkle with mint, cashews, and pomegranate arils.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb sweet potato, cut in cubes, 1 (14 ounce) tofu, extra firm, pat dry cut in cubes, 4 teaspoons curry powder, 1 teaspoon salt, divided, and more.

Yes, Sheet Pan Curried Tofu With Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sheet Pan Curried Tofu With Vegetables

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