Seven Species (Grain!) Salad Recipe

Name: Seven Species (Grain!) Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the salad:; 1 cup wheat kernels; 1 cup pearl barley; 1.5-2 ounces raisins; 1.5-2 ounces chopped dried figs; seeds from half a pomegranate; 1 bunch chopped flat leaf parsley; 1 bunch chopped green onions; 1.5-2 ounces walnuts or natural pecans; 1.5-2 ounces pumpkin seeds; For the dressing:; 3 tablespoons honey; 3 tablespoons tamari sauce; 4 tablespoons olive oil; salt and pepper to taste

Servings: persons

For the salad:
1 cup wheat kernels
1 cup pearl barley
1.5-2 ounces raisins
1.5-2 ounces chopped dried figs
seeds from half a pomegranate
1 bunch chopped flat leaf parsley
1 bunch chopped green onions
1.5-2 ounces walnuts or natural pecans
1.5-2 ounces pumpkin seeds
For the dressing:
3 tablespoons honey
3 tablespoons tamari sauce
4 tablespoons olive oil
salt and pepper to taste

1
In separate pots, cook the wheat and barley in 2 cups of water, each (as you would cook rice).
2
Once cooked, mix the wheat and barley in large bowl.
3
Shake all the dressing ingredients in a jar, and pour over the wheat and barley, letting it cool together.
4
In a skillet, toast the nuts and seeds, then add to the grains.
5
Add all the remaining ingredients and season to taste. Serve warm or cold.
6
Be'teavon!

431

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: For the salad:, 1 cup wheat kernels, 1 cup pearl barley, 1.5-2 ounces raisins, and more.

Yes, Seven Species (Grain!) Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seven Species (Grain!) Salad

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