Seven Layers Salad — Salads recipe

Seven Layers Salad

Eats Now Editorial Team  · 1128 kcal  · Salads

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Fresh, crisp and full of flavor — this Seven Layers Salad is a must-try. Made with eggs, green onions, fresh spinach and peas. Easy step-by-step instruc…

This Seven Layers Salad relies on simple, everyday ingredients such as sliced, boiled eggs, bunches green onions, chopped fresh spinach and fried bacon. It comes together quickly and makes 4 servings, at about 1128 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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