Seven Layered Salad — Salads recipe

Seven Layered Salad

Eats Now Editorial Team  · 519 kcal  · Salads

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Fresh, crisp and full of flavor — this Seven Layered Salad is a must-try. Made with head lettuce, peas, onion and green pepper. Easy step-by-step instru…

This Seven Layered Salad relies on simple, everyday ingredients such as head lettuce, hand shredded, chopped onion, chopped green pepper and chopped celery. It comes together quickly and makes 4 servings, at about 519 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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