Seven Layer Salad(Serves 15)   — Salads recipe

Seven Layer Salad(Serves 15)

Eats Now Editorial Team  · 1294 kcal  · Salads

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Fresh, crisp and full of flavor — this Seven Layer Salad(Serves 15) is a must-try. Made with head lettuce, cauliflower, frozen peas and green pepper. Ea…

This Seven Layer Salad(Serves 15) relies on simple, everyday ingredients such as head lettuce, chopped, small heads cauliflower, boxes frozen peas and green pepper, chopped. It comes together quickly and makes 4 servings, at about 1294 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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