Seven-Green Kale Salad With Buttermilk Dressing Recipe

Name: Seven-Green Kale Salad With Buttermilk Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing:; 1/2 cup buttermilk; 1/2 cup sour cream; 2 tablespoons white wine vinegar; 1 clove garlic, minced; 1/2 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; Salad:; 1 cup pine nuts; 2 pounds Tuscan kale (also called dinosaur or lacinato kale), stems removed and discarded; 1/4 cup olive oil; 1 teaspoon kosher salt; 2 green apples, cored and finely diced; 1 large English cucumber, finely diced; 1/2 cup each finely chopped dill, flat-leaf parsley, mint and basil

Servings: persons

Dressing:
1/2 cup buttermilk
1/2 cup sour cream
2 tablespoons white wine vinegar
1 clove garlic, minced
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Salad:
1 cup pine nuts
2 pounds Tuscan kale (also called dinosaur or lacinato kale), stems removed and discarded
1/4 cup olive oil
1 teaspoon kosher salt
2 green apples, cored and finely diced
1 large English cucumber, finely diced
1/2 cup each finely chopped dill, flat-leaf parsley, mint and basil

1
Make dressing: In a small bowl, whisk together all dressing ingredients.
2
Make salad: In a small skillet over medium-low heat, toast pine nuts, shaking skillet occasionally, until golden brown, about 5 minutes. Transfer nuts to a plate to cool.
3
Working with a handful at a time, stack kale leaves and cut them crosswise into thin strips. Put shredded kale in a large salad bowl, drizzle with oil and sprinkle with salt. Using your hands, massage kale with oil and salt so that it wilts a bit. Add apples, cucumber and herbs, then add dressing and toss well. Scatter pine nuts on top of salad and serve immediately.

952

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Dressing:, 1/2 cup buttermilk, 1/2 cup sour cream, 2 tablespoons white wine vinegar, and more.

Yes, Seven-Green Kale Salad With Buttermilk Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seven-Green Kale Salad With Buttermilk Dressing

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