Seven Grain Salad Primavera Recipe

Name: Seven Grain Salad Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Quinoa; Wheatberries; Wild rice; White rice; Bulgur; Barley; Couscous; 1/2 red pepper, chopped; 1/2 orange pepper, chopped; 1/2 yellow pepper, chopped; 1 small red onion, chopped; 1/2 bunch scallions, chopped; 1/2 cup mango chutney; 1/4 cup prepared plum sauce (available in the Asian section of most supermarkets); 1/2 cup orange juice; 1/4 cup sesame oil; 1 teaspoon roughly chopped, fresh ginger; 1 teaspoon fresh garlic, chopped

Servings: persons

Quinoa
Wheatberries
Wild rice
White rice
Bulgur
Barley
Couscous
1/2 red pepper, chopped
1/2 orange pepper, chopped
1/2 yellow pepper, chopped
1 small red onion, chopped
1/2 bunch scallions, chopped
1/2 cup mango chutney
1/4 cup prepared plum sauce (available in the Asian section of most supermarkets)
1/2 cup orange juice
1/4 cup sesame oil
1 teaspoon roughly chopped, fresh ginger
1 teaspoon fresh garlic, chopped

1
You may substitute any of your favorite grains.
2
Cook them according to the directions on the package.
3
You will want to end up with approximately 7 cups total of cooked product.
4
Mix together and set aside.
5
Blend all of the ingredients in a food processor.
6
Add salt and pepper to taste.
7
Mix the grains, dressing and chopped vegetables.
8
Garnish with some extra chopped scallions.

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Quinoa, Wheatberries, Wild rice, White rice, and more.

Yes, Seven Grain Salad Primavera falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seven Grain Salad Primavera

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