How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seven Grain Salad Primavera?

You need 18 ingredients. The key ingredients include: Quinoa, Wheatberries, Wild rice, White rice, and more.

Is Seven Grain Salad Primavera suitable as salads?

Yes, Seven Grain Salad Primavera falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Seven Grain Salad Primavera?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seven Grain Salad Primavera Recipe

Name: Seven Grain Salad Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Quinoa; Wheatberries; Wild rice; White rice; Bulgur; Barley; Couscous; 1/2 red pepper, chopped; 1/2 orange pepper, chopped; 1/2 yellow pepper, chopped; 1 small red onion, chopped; 1/2 bunch scallions, chopped; 1/2 cup mango chutney; 1/4 cup prepared plum sauce (available in the Asian section of most supermarkets); 1/2 cup orange juice; 1/4 cup sesame oil; 1 teaspoon roughly chopped, fresh ginger; 1 teaspoon fresh garlic, chopped

Fresh, crisp and full of flavor — this Seven Grain Salad Primavera is a must-try. Made with Quinoa, Wheatberries, rice and White rice. Easy step-by-step…

This Seven Grain Salad Primavera relies on simple, everyday ingredients such as quinoa, wheatberries, wild rice and white rice. It comes together quickly and makes 4 servings, at about 185 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Seven Grain Salad Primavera

Tips for the best results

Variations & substitutions

My Personal Notes

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