Fresh, crisp and full of flavor — this Seven Cup Salad (Ambrosia) is a must-try. Made with green grapes, orange slices, pineapple and banana slices. Eas…
This Seven Cup Salad (Ambrosia) relies on simple, everyday ingredients such as seedless green grapes, mandarin orange slices, pineapple tidbits and banana slices. It comes together quickly and makes 4 servings, at about 265 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026