How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seven Bean Soup Recipe?

You need 10 ingredients. The key ingredients include: 1/3 c. each: dry split peas, lentils, black eye peas, kidney peas, garbanzo and pinto beans, 2 whole smoked ham shanks, 1 teaspoon garlic pwdr, 1/3 c. dry veggie flakes, and more.

Is Seven Bean Soup Recipe suitable as soups & stews?

Yes, Seven Bean Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Seven Bean Soup Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seven Bean Soup Recipe

Name: Seven Bean Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. each: dry split peas, lentils, black eye peas, kidney peas, garbanzo and pinto beans; 2 whole smoked ham shanks; 1 teaspoon garlic pwdr; 1/3 c. dry veggie flakes; 1/4 c. onion flakes; 2 tbsp. chicken broth seasonings; 2 teaspoon sugar; 1 whole bay leaf; 5 whole cloves; 1/2 teaspoon each salt and pepper

Warm up with this hearty Seven Bean Soup recipe. Made with peas, garlic, veggie flakes and onion flakes. Easy step-by-step instructions included.

This Seven Bean Soup relies on simple, everyday ingredients such as whole smoked ham shanks, garlic pwdr, dry veggie flakes and onion flakes. It comes together quickly and makes 4 servings, at about 163 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Seven Bean Soup Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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