Seven Bean Salad Recipe

Name: Seven Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Lemon Dijon Dressing; 6 tablespoons olive oil; 3 tablespoons champagne vinegar; 1 teaspoon Dijon mustard; 1 small garlic clove, minced; 1 teaspoon mustard seeds; 1/2 teaspoon lemon zest; 1/4 teaspoon freshly ground black pepper; Seven Bean Salad; 2 cups fresh green beans, ends snipped; 11/2 cups frozen edamame, thawed; 2 cups snow peas; 1 cup fresh green peas; 11/2 cups canned chickpeas, rinsed and drained; 11/2 cups baby lima beans, rinsed and drained; 11/2 cups white (cannellini) beans, rinsed and drained; 1 tablespoon chopped fresh flat-leaf parsley; 2 teaspoons fresh thyme; 1 teaspoon lemon zest; 1/4 teaspoon kosher salt, or more to taste

Servings: persons

Lemon Dijon Dressing
6 tablespoons olive oil
3 tablespoons champagne vinegar
1 teaspoon Dijon mustard
1 small garlic clove, minced
1 teaspoon mustard seeds
1/2 teaspoon lemon zest
1/4 teaspoon freshly ground black pepper
Seven Bean Salad
2 cups fresh green beans, ends snipped
11/2 cups frozen edamame, thawed
2 cups snow peas
1 cup fresh green peas
11/2 cups canned chickpeas, rinsed and drained
11/2 cups baby lima beans, rinsed and drained
11/2 cups white (cannellini) beans, rinsed and drained
1 tablespoon chopped fresh flat-leaf parsley
2 teaspoons fresh thyme
1 teaspoon lemon zest
1/4 teaspoon kosher salt, or more to taste

1
For the Lemon Dijon dressing, in a food processor or blender, combine olive oil, champagne vinegar, Dijon mustard, garlic, mustard seeds, lemon zest, salt and pepper. Pulse 2-3 times, until well combines. Set aside.
2
For the salad, bring a medium pot of water to a boil over high heat. Add green beans and edamame. Turn heat to low and cook 1 minute. Add snow peas and fresh green peas and continue cooking 1 minute more. Drain and immediately plunge into a bowl of ice water to stop cooking. Once cold, drain again and dry out completely. Place in a large bowl along with chickpeas, lima beans, white beans, parsley, thyme, lemon zest and salt. Pour dressing over salad, toss well and refrigerate covered until ready to serve.

1741

kcal

Calories

Fat

272

Carbs

100

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Lemon Dijon Dressing, 6 tablespoons olive oil, 3 tablespoons champagne vinegar, 1 teaspoon Dijon mustard, and more.

Yes, Seven Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seven Bean Salad

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