Sesame Vegie Omelet Recipe

Name: Sesame Vegie Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs; 2 tablespoons water; 1 tablespoon sesame seeds (toasted); 2 teaspoons sesame oil; 50 g oyster mushrooms (thinly sliced, think small buttons would work o'kay); 14 medium red capsicum (bell pepper thinly sliced); 40 g snow peas (trimmed and thinly sliced); 2 green onions (spring onions or scallions green part only thinly sliced on the diagonal); ¼ cup bean sprouts; 1 -2 tablespoon oyster sauce (recommend you have at room temperature if you keep in the fridge); 2 tablespoons coriander leaves (optional, personally would omit, don't like); 1 fresh chili pepper (deseeded and finely sliced) (optional)

Servings: persons

2 eggs
2 tablespoons water
1 tablespoon sesame seeds (toasted)
2 teaspoons sesame oil
50 g oyster mushrooms (thinly sliced, think small buttons would work o'kay)
14 medium red capsicum (bell pepper thinly sliced)
40 g snow peas (trimmed and thinly sliced)
2 green onions (spring onions or scallions green part only thinly sliced on the diagonal)
¼ cup bean sprouts
1 -2 tablespoon oyster sauce (recommend you have at room temperature if you keep in the fridge)
2 tablespoons coriander leaves (optional, personally would omit, don't like)
1 fresh chili pepper (deseeded and finely sliced) (optional)

1
Put 1 teaspoon of sesame oil in a skillet or wok and swirl to coat.
2
Stir fry mushrooms, capsicum, snow peas and onion for 1 to 2 minutes or until vegies are tender, add bean sprouts and stir through.
3
Remove from the heat and keep warm.
4
Whisk eggs, sesame seeds and 2 tablespoons water in a jug.
5
Heat 1 tablespoons sesame oil in a wok or skillet over moderately high heat.
6
Add egg and tilt to cover the base and sides, cooking for 3 minutes or until just set.
7
Transfer to plate, add vegetable to half of omelet and fold other half over, drizzle with oyster sauce (you may wish to warm in the microwave first) and top with coriander and chilli if using.
8
Serve with jasmine or green tea if your like.

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 eggs, 2 tablespoons water, 1 tablespoon sesame seeds (toasted), 2 teaspoons sesame oil, and more.

Yes, Sesame Vegie Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sesame Vegie Omelet

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions