Sesame Vegetable Salad With Chicken Recipe

Name: Sesame Vegetable Salad With Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken tenderloins, sliced into strips; salt and pepper; 1 tablespoon olive oil; 1 lb fresh asparagus; 1 lb snow peas; 6 cups watercress (or other leafy greens); 2 medium yellow peppers, sliced into strips; 1 cup grape tomatoes; 1 tablespoon toasted sesame seeds; ½ cup rice vinegar; ⅓ cup olive oil; 1 garlic clove; 2 teaspoons honey; 2 teaspoons soy sauce; ¼ teaspoon salt; ⅛ teaspoon pepper

Servings: persons

1 lb chicken tenderloins, sliced into strips
salt and pepper
1 tablespoon olive oil
1 lb fresh asparagus
1 lb snow peas
6 cups watercress (or other leafy greens)
2 medium yellow peppers, sliced into strips
1 cup grape tomatoes
1 tablespoon toasted sesame seeds
½ cup rice vinegar
⅓ cup olive oil
1 garlic clove
2 teaspoons honey
2 teaspoons soy sauce
¼ teaspoon salt
⅛ teaspoon pepper

1
Season chicken with salt and pepper and cook in olive oil over medium high heat.
2
Remove chicken from skillet and chill.
3
Cook asparagus and snow peas covered in boiling water for 2-4 minutes, or until crisp.
4
Drain and rinse.
5
Combine and shake all dressing ingredients together.
6
Toss in a large bowl: chicken, asparagus, snow peas, watercress, peppers, tomatoes, and dressing.
7
Sprinkle with sesame seeds and serve.

608

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 lb chicken tenderloins, sliced into strips, salt and pepper, 1 tablespoon olive oil, 1 lb fresh asparagus, and more.

Yes, Sesame Vegetable Salad With Chicken falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sesame Vegetable Salad With Chicken

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