How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sesame Vegetable Salad With Chicken?

You need 16 ingredients. The key ingredients include: 1 lb chicken tenderloins, sliced into strips, salt and pepper, 1 tablespoon olive oil, 1 lb fresh asparagus, and more.

Is Sesame Vegetable Salad With Chicken suitable as salads?

Yes, Sesame Vegetable Salad With Chicken falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Sesame Vegetable Salad With Chicken?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sesame Vegetable Salad With Chicken Recipe

Name: Sesame Vegetable Salad With Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken tenderloins, sliced into strips; salt and pepper; 1 tablespoon olive oil; 1 lb fresh asparagus; 1 lb snow peas; 6 cups watercress (or other leafy greens); 2 medium yellow peppers, sliced into strips; 1 cup grape tomatoes; 1 tablespoon toasted sesame seeds; ½ cup rice vinegar; ⅓ cup olive oil; 1 garlic clove; 2 teaspoons honey; 2 teaspoons soy sauce; ¼ teaspoon salt; ⅛ teaspoon pepper

Fresh, crisp and full of flavor — this Sesame Vegetable Salad With Chicken is a must-try. Made with chicken, salt, olive oil and fresh asparagus. Easy s…

This Sesame Vegetable Salad With Chicken relies on simple, everyday ingredients such as salt and pepper, olive oil, fresh asparagus and snow peas. It comes together quickly and makes 4 servings, at about 608 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Sesame Vegetable Salad With Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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