Sesame Tofu With Tabbouleh And Radicchio Recipe

Name: Sesame Tofu With Tabbouleh And Radicchio
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 ounces couscous; 1 clove garlic peeled and finely chopped; 1/2 ounce fresh flat leaf parsley chopped, plus extra for garnish; 1/2 ounce fresh mint chopped; 1 ounce cilantro chopped; 4 ounces black olives pitted mixed green and, sliced; 2 lemons 1 1/2 juiced, 1/2 cut into wedges; 7 tablespoons olive oil; 2 tablespoons sesame seeds; 3 ounces breadcrumbs; 14 ounces tofu smoked, cut into 4 slices; 2 tablespoons all-purpose flour; 1 egg beaten; 1 teaspoon sugar; 5 ounces radicchio shredded; 7 ounces full-fat plain yogurt

Servings: persons

9 ounces couscous
1 clove garlic peeled and finely chopped
1/2 ounce fresh flat leaf parsley chopped, plus extra for garnish
1/2 ounce fresh mint chopped
1 ounce cilantro chopped
4 ounces black olives pitted mixed green and, sliced
2 lemons 1 1/2 juiced, 1/2 cut into wedges
7 tablespoons olive oil
2 tablespoons sesame seeds
3 ounces breadcrumbs
14 ounces tofu smoked, cut into 4 slices
2 tablespoons all-purpose flour
1 egg beaten
1 teaspoon sugar
5 ounces radicchio shredded
7 ounces full-fat plain yogurt

1
Place the couscous in a bowl, cover with 2 cups boiling water and allow to rest for 20 mins, occasionally fluffing with a fork. Stir in the garlic, parsley, mint, cilantro, olives, juice of 1 lemon and 2 tbsp oil. Season with salt and black pepper.
2
In a bowl, mix the sesame seeds and breadcrumbs. Season the tofu with salt and black pepper and roll in the flour, then the egg, then the sesame mixture. Heat 4 tbsp oil in a frying pan and fry the tofu for 5 mins, turning.
3
In a bowl, mix the sugar, 1 tbsp oil and the juice of half a lemon. Season with salt and black pepper. Toss with the radicchio. Season the yogurt with salt and black pepper.
4
Arrange the tofu, tabbouleh and salad on serving plates. Drizzle with the yogurt and garnish with parsley and lemon wedges.

475

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 9 ounces couscous, 1 clove garlic peeled and finely chopped, 1/2 ounce fresh flat leaf parsley chopped, plus extra for garnish, 1/2 ounce fresh mint chopped, and more.

Yes, Sesame Tofu With Tabbouleh And Radicchio falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Sesame Tofu With Tabbouleh And Radicchio

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions