Sesame Tofu on Soba Noodles Recipe

Name: Sesame Tofu on Soba Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons rice vinegar; 1 tablespoon low-sodium black bean sauce; 1 tablespoon gluten-free tamari; 1 tablespoon water; 1 lb firm tofu, rinsed and well drained, cut into 21/2-inch x 41/2-inch strips; 6 quarts water; 8 ounces dry soba noodles (buckwheat); 2 cups arugula, rinsed and well drained; 1 cup green onion, trimmed; 1 cup red bell pepper, sliced into thin strips; 2 tablespoons black bean sauce, low sodium; 3 tablespoons white sesame seeds (mixed) or 3 tablespoons black sesame seeds (mixed); 2 teaspoons sesame oil; ¼ cup rice wine; 2 tablespoons tamari

Servings: persons

2 teaspoons rice vinegar
1 tablespoon low-sodium black bean sauce
1 tablespoon gluten-free tamari
1 tablespoon water
1 lb firm tofu, rinsed and well drained, cut into 21/2-inch x 41/2-inch strips
6 quarts water
8 ounces dry soba noodles (buckwheat)
2 cups arugula, rinsed and well drained
1 cup green onion, trimmed
1 cup red bell pepper, sliced into thin strips
2 tablespoons black bean sauce, low sodium
3 tablespoons white sesame seeds (mixed) or 3 tablespoons black sesame seeds (mixed)
2 teaspoons sesame oil
¼ cup rice wine
2 tablespoons tamari

1
For the Marinade, mix all ingredients together in a shallow glass baking dish.
2
Place tofu strips in marinade ensuring they are well covered.
3
Refrigerate.
4
For the tofu, in a large saucepan bring 6 quarts water to a rolling boil.
5
Cook soba noodles al dente, and rinse and drain.
6
Remove tofu from marinade and reserve the marinade to add to the soba noodles.
7
Add argula, green onions, red pepper and black bean sauce to soba noodles.
8
Spread sesame seeds on a flat platter or cutting board.
9
Rol tofu slices in the sesame seeds.
10
In a nonstick pan, add 1 teaspoon roasted sesame oil and fry or grill tofu slices until sesame seeds turn golden brown.
11
Remove from pan.
12
In a small bowl combine rice win, 1 teaspoon roasted sesame oil and tamari.
13
Whisk until well blended and turn into pan.
14
Warm gently.
15
When heated through add soba noodles.
16
Toss wel.
17
Divide noodles among four dinner plates.
18
Divide tofu amount the four plates, arranging neatly beside soba noodles.

382

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 teaspoons rice vinegar, 1 tablespoon low-sodium black bean sauce, 1 tablespoon gluten-free tamari, 1 tablespoon water, and more.

Yes, Sesame Tofu on Soba Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Tofu on Soba Noodles

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