Sesame-Stir Fry Vegetable Grande Grains Pilaf Recipe

Name: Sesame-Stir Fry Vegetable Grande Grains Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Olive Oil, Divided; 1 cup Whole Grains Blend, Like Grande Whole Grains; 2-1/2 cups Chicken Or Vegetable Broth; 1 clove Garlic, Minced; 1/2 cups Onions, Chopped; 1 cup Chopped Mushrooms, Babyportabellas Or White; 8 ounces, weight Sliced Water Chestnuts; 1/2 cups Orange Juice; 1 Tablespoon Toasted Sesame Oil; 1 Tablespoon Soy Sauce; 12 ounces, weight Stir Fry Vegetable Mix; 1/4 cups Toasted Sliced Almonds

Servings: persons

3 Tablespoons Olive Oil, Divided
1 cup Whole Grains Blend, Like Grande Whole Grains
2-1/2 cups Chicken Or Vegetable Broth
1 clove Garlic, Minced
1/2 cups Onions, Chopped
1 cup Chopped Mushrooms, Babyportabellas Or White
8 ounces, weight Sliced Water Chestnuts
1/2 cups Orange Juice
1 Tablespoon Toasted Sesame Oil
1 Tablespoon Soy Sauce
12 ounces, weight Stir Fry Vegetable Mix
1/4 cups Toasted Sliced Almonds

1
In a large sauce pan add 1 tablespoon olive oil and the grain blend; stir to coat. Cook over medium-high heat 2 minutes, then stir in chicken broth and bring to a boil. Lower heat to simmer and cover, cook 1 hour our until liquid is absorbed.
2
About 10 minutes before grains are done, add the remaining 2 tablespoons olive oil to a large skillet over medium-high heat. Add garlic, onion, mushrooms and water chestnuts. Cook until onions are softened, about 5 minutes.
3
Add orange juice, sesame oil and soy sauce. Lower heat to simmer. Stir in stir fry vegetables and grain blend. Cook 2 minutes, stirring until thoroughly mixed. Garnish with sliced almonds.
4
Enjoy!

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 Tablespoons Olive Oil, Divided, 1 cup Whole Grains Blend, Like Grande Whole Grains, 2-1/2 cups Chicken Or Vegetable Broth, 1 clove Garlic, Minced, and more.

Yes, Sesame-Stir Fry Vegetable Grande Grains Pilaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame-Stir Fry Vegetable Grande Grains Pilaf

How did you like this recipe?

Frequently Asked Questions