Sesame Seed-Crusted Salmon Burger With Yogurt Sauce

Name: Sesame Seed-Crusted Salmon Burger With Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb salmon filet, skinned, chopped; 2 c chopped baby spinach; 1/4 c panko crumbs; 2 Tbsp fresh lemon juice; 1 Tbsp finely grated ginger; 1 Tbsp low-sodium soy sauce; 1/4 c sesame seeds, toasted and divided; 1/4 tsp salt; 1/4 tsp black pepper; 1/2 c fat-free Greek Yogurt; 2 Tbsp finely chopped fresh dill; 1/2 tsp minced garlic; Olive oil cooking spray; 4 whole wheat hamburger buns

Servings: persons

1 lb salmon filet, skinned, chopped
2 c chopped baby spinach
1/4 c panko crumbs
2 Tbsp fresh lemon juice
1 Tbsp finely grated ginger
1 Tbsp low-sodium soy sauce
1/4 c sesame seeds, toasted and divided
1/4 tsp salt
1/4 tsp black pepper
1/2 c fat-free Greek Yogurt
2 Tbsp finely chopped fresh dill
1/2 tsp minced garlic
Olive oil cooking spray
4 whole wheat hamburger buns

1
1. combine salmon, spinach, panko, 1 Tbsp lemon juice, ginger, soy sauce, 1 Tbsp sesame seed, salt, and pepper in a large bowl
2
2. Form mixture into 4 3 1/2 in patties.
3
3. Place remaining sesame seed of plate and dip one sie of patties to coat
4
4. stir together yogurt, dill, garlic, and remaining lemon juice in a small bowl
5
5. preheat a lightly oiled grill pan over medium heat until hot, not smoking. Cook burgers over medium heat, turning, 3-4 times/side or until golden brown and cooked through.
6
6. Grill buns, cut sides down for 2 minutes, or until golden brown
7
7. Place burgers in bun and top with 2 Tbsp yogurt sauce

609

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb salmon filet, skinned, chopped, 2 c chopped baby spinach, 1/4 c panko crumbs, 2 Tbsp fresh lemon juice, and more.

Yes, Sesame Seed-Crusted Salmon Burger With Yogurt Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!