Sesame-Crusted Tofu

1. 1

   Cut the tofu crosswise into 12 slices.

2. 2

   Place the tofu slices in a large nonstick frying pan over medium heat and cook for 5 minutes on each side.

3. 3

   The tofu will brown slightly and lose some of its liquid.

4. 4

   Transfer to a plate and let cool.

5. 5

   In a bowl, whisk together the milk, egg whites, 1/4 teaspoon of the salt and the pepper until well blended.

6. 6

   On a large plate, combine the bread crumbs, white and black sesame seeds, and remaining 1/4 teaspoon salt.

7. 7

   Mix until well blended.

8. 8

   Dip a tofu slice into the milk mixture, and then dredge in the sesame seed mixture.

9. 9

   Repeat dipping and dredging with the remaining tofu slices.

10. 10

    In a large nonstick frying pan, heat the oil over medium heat.

11. 11

    Arrange the tofu slices in the pan and cook, turning once, until lightly browned, about 3 minutes on each side.

12. 12

    Transfer to a plate and keep warm.

13. 13

    Add the green onions to the pan and saute until they begin to brown, about 3 to 4 minutes.

14. 14

    Divide the green onions among individual plates.

15. 15

    Top each serving with 3 tofu steaks and serve immediately.

* Per serving · 4 servings · Values may vary.