Sesame-Crusted Beef Tenderloin Steaks With Pineapple, Mango, And Red Pepper Relish Recipe

Name: Sesame-Crusted Beef Tenderloin Steaks With Pineapple, Mango, And Red Pepper Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Relish:; 1/2 cup finely chopped pineapple; 1/2 cup finely chopped peeled mango; 1/4 cup finely chopped red bell pepper; 2 tablespoons chopped fresh cilantro; 1 tablespoon fresh orange juice; 1/2 teaspoon grated orange rind; 1/2 teaspoon crushed red pepper; Remaining ingredients:; Cooking spray; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 4 (4-ounce) beef tenderloin steaks (about 1 inch thick); 4 teaspoons black sesame seeds

Servings: persons

Relish:
1/2 cup finely chopped pineapple
1/2 cup finely chopped peeled mango
1/4 cup finely chopped red bell pepper
2 tablespoons chopped fresh cilantro
1 tablespoon fresh orange juice
1/2 teaspoon grated orange rind
1/2 teaspoon crushed red pepper
Remaining ingredients:
Cooking spray
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 (4-ounce) beef tenderloin steaks (about 1 inch thick)
4 teaspoons black sesame seeds

1
To prepare relish, combine first 7 ingredients in a bowl; set aside.
2
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle salt and pepper evenly over steaks. Coat both sides of each steak with 1/2 teaspoon sesame seeds, pressing gently to adhere. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with relish.
3
Wine note: Cabernet sauvignon may be the classic steak wine, but the tropical fruit relish with these steaks calls for a more fruit-forward red, like a California zinfandel. Try St. Francis Old Vines Zinfandel 2004 ($19) from Sonoma County. Its bold fruit tone, subtle smoke and spice, and juicy finish complement Asian flavors while standing up to beef. --Jeffery Lindenmuth

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Relish:, 1/2 cup finely chopped pineapple, 1/2 cup finely chopped peeled mango, 1/4 cup finely chopped red bell pepper, and more.

Yes, Sesame-Crusted Beef Tenderloin Steaks With Pineapple, Mango, And Red Pepper Relish falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame-Crusted Beef Tenderloin Steaks With Pineapple, Mango, And Red Pepper Relish

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