Sesame Chicken In Acorn Squash Recipe

Name: Sesame Chicken In Acorn Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Marinade; 1 inch fresh ginger, peeled and sliced thin; 2 tablespoons sesame oil; 3 garlic cloves, split; 1 pinch red pepper flakes or 1 fresh chili pepper, minced; 1 teaspoon chili powder; 1/2 cup white wine; 1/4 cup soy sauce; 2 whole boneless skinless chicken breasts, cut into 3/4 inch strips; 2 acorn squash, halved lengthwise; 1/2 cup all-purpose flour; 2 tablespoons black sesame seeds; 2 tablespoons white sesame seeds; 3 tablespoons unsalted butter; 3 carrots, peeled, sliced and blanched; 20 snow peas, blanched; 1 small head of broccoli, cut into small flowerettes, blanched

Servings: persons

Marinade
1 inch fresh ginger, peeled and sliced thin
2 tablespoons sesame oil
3 garlic cloves, split
1 pinch red pepper flakes or 1 fresh chili pepper, minced
1 teaspoon chili powder
1/2 cup white wine
1/4 cup soy sauce
2 whole boneless skinless chicken breasts, cut into 3/4 inch strips
2 acorn squash, halved lengthwise
1/2 cup all-purpose flour
2 tablespoons black sesame seeds
2 tablespoons white sesame seeds
3 tablespoons unsalted butter
3 carrots, peeled, sliced and blanched
20 snow peas, blanched
1 small head of broccoli, cut into small flowerettes, blanched

1
Mix all marinade ingredients in a bowl.
2
Put the chicken in the marinade and let sit overnight in the refrigerator, or at least 30 minutes.
3
Preheat the oven to 350 degrees.
4
Put the squash halves, cut-side down, in a baking pan.
5
Add 1/2 inch water and bake until squash are tender, 30-40 minutes.
6
About 15 minutes before the squash is done, combine flour and sesame seeds.
7
Remove the chicken from the marinade and strain the marinade.
8
Roll the chicken strips in the flour mixture.
9
Melt the butter in a skillet and saute the chicken for 4-5 minutes, until golden.
10
Remove the chicken and set aside.
11
Pour off excess butter and crumbs.
12
Deglaze the skillet with 1/4 Cup of the reserved marinade.
13
Add the carrots, snow peas, and broccoli and cook just enough to heat the vegetables.
14
Add the chicken strips and toss well.
15
Serve the chicken and vegetables spilling over the squash halves.

996

kcal

Calories

Fat

135

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Marinade, 1 inch fresh ginger, peeled and sliced thin, 2 tablespoons sesame oil, 3 garlic cloves, split, and more.

Yes, Sesame Chicken In Acorn Squash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sesame Chicken In Acorn Squash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions