Sesame Chicken Recipe

Name: Sesame Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 pounds boneless, skinless chicken breasts, cut into pieces; 1/4 tsp salt; 1/4 tsp pepper; 1 tbsp whole wheat flour flour; 1 tbsp toasted sesame oil; .5 tablespoon olive oil; 2 garlic cloves, minced; 1 tbsp low-sodium soy sauce; 1 tbsp brown sugar; 1 tbsp white vinegar; 1/2 cup low-sodium chicken stock; 1 tbsp sesame seeds; 1 tbsp black sesame seeds

Servings: persons

1.5 pounds boneless, skinless chicken breasts, cut into pieces
1/4 tsp salt
1/4 tsp pepper
1 tbsp whole wheat flour flour
1 tbsp toasted sesame oil
.5 tablespoon olive oil
2 garlic cloves, minced
1 tbsp low-sodium soy sauce
1 tbsp brown sugar
1 tbsp white vinegar
1/2 cup low-sodium chicken stock
1 tbsp sesame seeds
1 tbsp black sesame seeds

1
1.Preheat the oven to 400 degrees.
2
2.In a small bowl, whisk the chicken stock, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside.
3
3.In another bowl, toss the chicken with salt, pepper, and flour.
4
4.In a large pan (make sure it's oven safe) heat the olive oil over medium heat. Once hot, add the chicken in one layer. Cook for three minutes on one side until seared and then flip and cook for another three minutes on the other side.
5
5.Turn off the heat and pour the chicken stock mixture over the chicken, stirring to combine.
6
6.Place the entire pan in the oven and cook for 20 minutes. Then toss the chicken with sesame seeds and serve.

527

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1.5 pounds boneless, skinless chicken breasts, cut into pieces, 1/4 tsp salt, 1/4 tsp pepper, 1 tbsp whole wheat flour flour, and more.

Yes, Sesame Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Chicken

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