Sesame Chicken

1. 1

   In a non-stick skillet - over medium heat, add sesame seeds and stir constantly for 1-2 minutes until toasted.

2. 2

   Remove.

3. 3

   Beat chicken breasts thin between saran wrap until 1/4 inch thick.

4. 4

   Coat skillet with cooking spray and place over medium heat until hot, add chicken and cook 3 minutes on each side until brown.

5. 5

   Combine sesame seeds, syrup, soy sauce, and ginger.

6. 6

   Pour over chicken and cook for 1 more minute, turning chicken to coat with sauce.

7. 7

   Serve with rice and broccoli and mushroom stir-fry.

* Per serving · 4 servings · Values may vary.

No additional tips available.