Sesame Brown Rice Pilaf With Garlic And Vegetables Recipe

Name: Sesame Brown Rice Pilaf With Garlic And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion; 1 tablespoon extra virgin olive oil; 1 1/2 cups brown basmati rice (or other long grain brown rice); 4 garlic cloves, crushed through a press; 3 cups water; 1 teaspoon salt; 1 cup broccoli floret; 1 cup cut green beans; 1 cup diced yellow squash; 1/2 cup coarsely shredded carrot; 1/3 cup diced red bell pepper; 1 tablespoon hulled sesame seeds, toasted in a dry skillet; 1 teaspoon dark sesame oil

Servings: persons

1 cup chopped onion
1 tablespoon extra virgin olive oil
1 1/2 cups brown basmati rice (or other long grain brown rice)
4 garlic cloves, crushed through a press
3 cups water
1 teaspoon salt
1 cup broccoli floret
1 cup cut green beans
1 cup diced yellow squash
1/2 cup coarsely shredded carrot
1/3 cup diced red bell pepper
1 tablespoon hulled sesame seeds, toasted in a dry skillet
1 teaspoon dark sesame oil

1
Combine the onion and oil in a large shallow saucepan (with a tight fitting lid).
2
Cook over low heat, stirring frequently, for 10 minutes or until onion is golden.
3
Stir in the rice and cook 1 minute.
4
Add in the garlic; cook, stirring, for 1 minute.
5
Add the water; bring to a boil; add in the salt, stir thoroughly, cover and cook 35-40 minutes or until almost all the liquid is absorbed (do not stir).
6
Uncover the pot and while it is still on the heat, sprinkle the broccoli, green beans, squash, carrot, and red bell pepper evenly over the surface of the rice.
7
Cover and cook for 6-8 minutes or until the vegetables are crisp-tender and the rice is cooked.
8
Sprinkle with the sesame seeds and drizzle with the sesame oil.
9
Spoon into a serving dish and serve immediately.

546

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup chopped onion, 1 tablespoon extra virgin olive oil, 1 1/2 cups brown basmati rice (or other long grain brown rice), 4 garlic cloves, crushed through a press, and more.

Yes, Sesame Brown Rice Pilaf With Garlic And Vegetables falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Brown Rice Pilaf With Garlic And Vegetables

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