Sesame Braised Chicken & Cabbage Recipe

Name: Sesame Braised Chicken & Cabbage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts, cut into 1 inch pieces; 4 cups green cabbage, sliced thin; 4 cups finely chopped kale, stems removed; 1 medium onion, cut in half and sliced thin; 1 tablespoon minced fresh ginger; 2 medium garlic cloves, minced; ½ cup chicken broth; 1 tablespoon chicken broth; 1 teaspoon turmeric powder; 1 teaspoon ground coriander; 1 (15 ounce) can diced tomatoes, drained; 2 tablespoons rice vinegar; 1 tablespoon extra virgin olive oil; ¼ cup chopped scallion top; 1 tablespoon sesame seeds; salt; white pepper

Servings: persons

2 boneless skinless chicken breasts, cut into 1 inch pieces
4 cups green cabbage, sliced thin
4 cups finely chopped kale, stems removed
1 medium onion, cut in half and sliced thin
1 tablespoon minced fresh ginger
2 medium garlic cloves, minced
½ cup chicken broth
1 tablespoon chicken broth
1 teaspoon turmeric powder
1 teaspoon ground coriander
1 (15 ounce) can diced tomatoes, drained
2 tablespoons rice vinegar
1 tablespoon extra virgin olive oil
¼ cup chopped scallion top
1 tablespoon sesame seeds
salt
white pepper

1
1.
2
Prepare ingredients as listed above.
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2.
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Heat 1 TBS broth in a stainless steel wok or large skillet.
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Healthy Saute onion in broth over medium heat for about 5 minutes, stirring frequently, until translucent.
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Add garlic and ginger and continue to saute for another minute.
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3.
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Add chicken pieces and cook for a couple of minutes.
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Add turmeric, coriander, and mix with chicken.
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Add kale.
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Saute for another couple of minutes, stirring constantly.
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4.
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Add 1/2 cup broth and bring to a boil on high heat.
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Reduce heat and simmer over low heat covered for about 3 minutes, stirring occasionally.
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5.
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Add cabbage, diced tomatoes, and vinegar and simmer for another 4 minutes.
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Remove from heat, toss with olive oil, salt, and pepper.
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6.
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Serve sprinkled with minced scallion tops and sesame seeds.
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7.
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Healthy Cooking Tip: Make sure the cabbage does not cook more than about 4 minutes.
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If it cooks beyond that it will start releasing liquid and dilute the flavor of your dish.
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By slicing it thin, it allows it to cook in a short amount of time, creating a fresh tasting dish with a lot of flavor.

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 boneless skinless chicken breasts, cut into 1 inch pieces, 4 cups green cabbage, sliced thin, 4 cups finely chopped kale, stems removed, 1 medium onion, cut in half and sliced thin, and more.

Yes, Sesame Braised Chicken & Cabbage falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Braised Chicken & Cabbage

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