How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)?

You need 12 ingredients. The key ingredients include: 1/2 cup couscous, 1/2 cup boiling water, 1 tablespoon sesame seeds, 180 g rump steak, sliced thinly, and more.

Is Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5) suitable as seafood?

Yes, Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)

Name: Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup couscous; 1/2 cup boiling water; 1 tablespoon sesame seeds; 180 g rump steak, sliced thinly; 1 small red onion, cut into wedges; 1 garlic clove, crushed; 150 g baby bok choy, quartered; 1 long red chili, sliced thinly; 2 tablespoons beef stock; 2 tablespoons oyster sauce; 2 tablespoons light soy sauce; 150 g snow peas, sliced thinly

Try this homemade Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5) recipe the whole family will love. Made with couscous, boiling water, sesame seeds an…

This Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5) relies on simple, everyday ingredients such as couscous, boiling water, sesame seeds and rump steak, sliced thinly. It comes together quickly and makes 4 servings, at about 487 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions