Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5) Recipe

Name: Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup couscous; 1/2 cup boiling water; 1 tablespoon sesame seeds; 180 g rump steak, sliced thinly; 1 small red onion, cut into wedges; 1 garlic clove, crushed; 150 g baby bok choy, quartered; 1 long red chili, sliced thinly; 2 tablespoons beef stock; 2 tablespoons oyster sauce; 2 tablespoons light soy sauce; 150 g snow peas, sliced thinly

Servings: persons

1/2 cup couscous
1/2 cup boiling water
1 tablespoon sesame seeds
180 g rump steak, sliced thinly
1 small red onion, cut into wedges
1 garlic clove, crushed
150 g baby bok choy, quartered
1 long red chili, sliced thinly
2 tablespoons beef stock
2 tablespoons oyster sauce
2 tablespoons light soy sauce
150 g snow peas, sliced thinly

1
Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
2
Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
3
Stir-fry beef in heated wok until browned; transfer to another small bowl.
4
Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
5
Serve couscous topped with stir-fry and sprinkled with sesame seeds.

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup couscous, 1/2 cup boiling water, 1 tablespoon sesame seeds, 180 g rump steak, sliced thinly, and more.

Yes, Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)

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