Sesame-Baked Orange Roughy Recipe

Name: Sesame-Baked Orange Roughy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 (6-ounce) orange roughy fillets; 2 tablespoons water; 1 teaspoon minced peeled fresh ginger; 1 garlic clove, minced; 1/2 teaspoon lemon juice; 1/2 teaspoon low-sodium soy sauce; 1/4 teaspoon crushed red pepper; 2 tablespoons sesame seeds, toasted; Cooking spray; 1/4 teaspoon paprika; Lemon wedges (optional)

Servings: persons

6 (6-ounce) orange roughy fillets
2 tablespoons water
1 teaspoon minced peeled fresh ginger
1 garlic clove, minced
1/2 teaspoon lemon juice
1/2 teaspoon low-sodium soy sauce
1/4 teaspoon crushed red pepper
2 tablespoons sesame seeds, toasted
Cooking spray
1/4 teaspoon paprika
Lemon wedges (optional)

1
Place fish in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients. Pour over fish. Seal bag, and turn to coat fish. Marinate in refrigerator 1 to 2 hours, turning once.
2
Preheat broiler.
3
Remove fish from marinade; discard marinade. Sprinkle both sides of each fillet with sesame seeds. Place fish on rack of a broiler pan coated with cooking spray. Broil 6 to 8 minutes or until fish flakes easily when tested with a fork.
4
Sprinkle fish evenly with paprika. Garnish with lemon wedges, if desired.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 (6-ounce) orange roughy fillets, 2 tablespoons water, 1 teaspoon minced peeled fresh ginger, 1 garlic clove, minced, and more.

Yes, Sesame-Baked Orange Roughy falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame-Baked Orange Roughy

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