Sensational Summer Salad! Recipe

Name: Sensational Summer Salad!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon victorian epicure caesar salad dressing; 1 tablespoon low-fat plain yogurt; 1 garlic cloves, crushed or ½ teaspoon victorian epicure minced garlic; ½ tablespoon lemon juice; 2 tablespoons extra virgin olive oil; 2 tablespoons low-fat milk; 2 tablespoons parmesan cheese; victorian epicure pepper, to taste; 1 tablespoon olive oil; 4 previously cooked and defrosted chicken breasts, chopped or 4 firm tofu, cubed; 1 tablespoon victorian epicure madras curry or 1 tablespoon victorian epicure curry dip mix; 6 cups romaine lettuce; ½ cup whole wheat croutons

Servings: persons

1 tablespoon victorian epicure caesar salad dressing
1 tablespoon low-fat plain yogurt
1 garlic cloves, crushed or ½ teaspoon victorian epicure minced garlic
½ tablespoon lemon juice
2 tablespoons extra virgin olive oil
2 tablespoons low-fat milk
2 tablespoons parmesan cheese
victorian epicure pepper, to taste
1 tablespoon olive oil
4 previously cooked and defrosted chicken breasts, chopped or 4 firm tofu, cubed
1 tablespoon victorian epicure madras curry or 1 tablespoon victorian epicure curry dip mix
6 cups romaine lettuce
½ cup whole wheat croutons

1
1.
2
In a large mixing bowl, whisk together first 7 ingredients.
3
Season with Victorian Epicure Pepper.
4
Set aside.
5
2.
6
Heat oil in Victorian Epicure Eclipse coated Frying Pan over medium heat.
7
Add chicken and.
8
Victorian Epicure Madras Curry or Victorian Epicure Curry Dip Mix and cook thoroughly.
9
Set aside.
10
3.
11
Add lettuce to large mixing bowl, tossing with dressing to coat.
12
4.
13
Mix in croutons and top with chicken.
14
Serve immediately.
15
Serving Tip: Serve with a glass of low-fat milk and toasted whole-grain baguette.
16
Preparation Tip: Make croutons from old sandwich bread.
17
Sprinkle with your.
18
favourite Victorian Epicure Seasoning and toast until crisp.
19
Store in a reusable container for up to one week.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon victorian epicure caesar salad dressing, 1 tablespoon low-fat plain yogurt, 1 garlic cloves, crushed or ½ teaspoon victorian epicure minced garlic, ½ tablespoon lemon juice, and more.

Yes, Sensational Summer Salad! falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Sensational Summer Salad!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions