Self's Better-Body Chili Recipe

Name: Self's Better-Body Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp canola oil; 4 cloves garlic, peeled and minced; 2 cups chopped onion; 1 tbsp chili powder; 2 tsp oregano; 1 tsp ground cumin; 1/2 tsp cinnamon; 1/2 tsp salt; 1/4 tsp black pepper; 2 green bell peppers, diced; 1 lb carrots, cut in 1/4-inch slices; 1/2 lb sweet potatoes, diced; 1 can (15 oz) crushed tomatoes; 1 can (14.5-oz) diced tomatoes; 1 tbsp cocoa powder; 1/4 cup dried cranberries; 2 hard-boiled eggs, chopped

Servings: persons

1 tbsp canola oil
4 cloves garlic, peeled and minced
2 cups chopped onion
1 tbsp chili powder
2 tsp oregano
1 tsp ground cumin
1/2 tsp cinnamon
1/2 tsp salt
1/4 tsp black pepper
2 green bell peppers, diced
1 lb carrots, cut in 1/4-inch slices
1/2 lb sweet potatoes, diced
1 can (15 oz) crushed tomatoes
1 can (14.5-oz) diced tomatoes
1 tbsp cocoa powder
1/4 cup dried cranberries
2 hard-boiled eggs, chopped

1
Heat oil in a large saucepan.
2
Add garlic and onion; stir 2 minutes.
3
Stir in spices.
4
Toss in peppers, carrots, and sweet potatoes and stir 1 minute.
5
Add tomatoes, cocoa, cranberries, and 2 cups water.
6
Bring to a boil, then simmer 45 minutes.
7
Ladle chili into bowls; top with egg.
8
Serve immediately.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tbsp canola oil, 4 cloves garlic, peeled and minced, 2 cups chopped onion, 1 tbsp chili powder, and more.

Yes, Self's Better-Body Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Self's Better-Body Chili

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