How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Self's Better-Body Chili?

You need 17 ingredients. The key ingredients include: 1 tbsp canola oil, 4 cloves garlic, peeled and minced, 2 cups chopped onion, 1 tbsp chili powder, and more.

Is Self's Better-Body Chili suitable as soups & stews?

Yes, Self's Better-Body Chili falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Self's Better-Body Chili?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Self's Better-Body Chili Recipe

Name: Self's Better-Body Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp canola oil; 4 cloves garlic, peeled and minced; 2 cups chopped onion; 1 tbsp chili powder; 2 tsp oregano; 1 tsp ground cumin; 1/2 tsp cinnamon; 1/2 tsp salt; 1/4 tsp black pepper; 2 green bell peppers, diced; 1 lb carrots, cut in 1/4-inch slices; 1/2 lb sweet potatoes, diced; 1 can (15 oz) crushed tomatoes; 1 can (14.5-oz) diced tomatoes; 1 tbsp cocoa powder; 1/4 cup dried cranberries; 2 hard-boiled eggs, chopped

Warm up with this hearty Self's Better-Body Chili recipe. Made with canola oil, garlic, onion and chili powder. Easy step-by-step instructions included.

This Self's Better-Body Chili relies on simple, everyday ingredients such as canola oil, garlic, peeled and minced, chopped onion and chili powder. It comes together quickly and makes 4 servings, at about 325 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Self's Better-Body Chili

Tips for the best results

Variations & substitutions

My Personal Notes

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