Seitan (Vegan) Recipe

Name: Seitan (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups vital wheat gluten; ¼ cup nutritional yeast flakes; ½ teaspoon garlic powder; ½ teaspoon poultry seasoning; ⅛ teaspoon thyme; ½ teaspoon onion powder; 1 cup vegetable stock, plus; 10 cups vegetable stock; water; 2 -3 tablespoons soy sauce, plus; ½ cup soy sauce; 1 tablespoon oil; 12 onion, chopped; 4 -6 mushrooms, chopped; 2 carrots, chopped; 3 green onions; 1 garlic clove, minced; 12 bell pepper, chopped

Servings: persons

1 ½ cups vital wheat gluten
¼ cup nutritional yeast flakes
½ teaspoon garlic powder
½ teaspoon poultry seasoning
⅛ teaspoon thyme
½ teaspoon onion powder
1 cup vegetable stock, plus
10 cups vegetable stock
water
2 -3 tablespoons soy sauce, plus
½ cup soy sauce
1 tablespoon oil
12 onion, chopped
4 -6 mushrooms, chopped
2 carrots, chopped
3 green onions
1 garlic clove, minced
12 bell pepper, chopped

1
Put the wheat gluten, nutritional yeast, and spices into a bowl and stir them together.
2
Add the broth, soy sauce and oil to the dry ingredients.
3
Mix until you have a firm and spongy sort of dough.
4
You might have to add a few tablespoons of water to get all the wheat gluten mixed into dough.
5
Knead the dough for a minute, then cut into a few big chunks and set aside.
6
Now, take 10 cups of vegetable stock (or water) and half a cup of soy sauce and place into a large pot.
7
Add some chopped onions, mushrooms, carrots, carrot tops, green onions, chopped garlic, bell pepper (this is all for seasoning the seitan) and the gluten dough.
8
Bring this to a boil, then partially cover and cook it at a very low temperature for about an hour.
9
Let the seitan pieces cool in the pot before using or refrigerating.
10
Store the seitan in broth or water and use within a week.

439

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 ½ cups vital wheat gluten, ¼ cup nutritional yeast flakes, ½ teaspoon garlic powder, ½ teaspoon poultry seasoning, and more.

Yes, Seitan (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seitan (Vegan)

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