Seitan And Cauliflower Recipe

Name: Seitan And Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 (8 ounce) package seitan, sliced; 1 1/2 teaspoons vegetable oil; 1/2 cup mushrooms, cut into bite-size pieces, or to taste; 1/4 cup all-purpose flour; 1 cup water, or as needed; 2 cubes vegetable bouillon; 1 pinch cayenne pepper, or to taste (optional); 1 pinch dried rosemary, or to taste (optional); 1 pinch dried thyme, or to taste (optional); 1 small head cauliflower, cut into bite-size pieces

Servings: persons

1 tablespoon vegetable oil
1 (8 ounce) package seitan, sliced
1 1/2 teaspoons vegetable oil
1/2 cup mushrooms, cut into bite-size pieces, or to taste
1/4 cup all-purpose flour
1 cup water, or as needed
2 cubes vegetable bouillon
1 pinch cayenne pepper, or to taste (optional)
1 pinch dried rosemary, or to taste (optional)
1 pinch dried thyme, or to taste (optional)
1 small head cauliflower, cut into bite-size pieces

1
Heat 1 tablespoon oil in a skillet over medium-high heat; saute seitan until cooked through and browned, about 5 minutes. Remove skillet from heat and cover with a lid.
2
Heat 1 1/2 teaspoons vegetable oil in a small saucepan over medium-high heat; saute mushrooms until lightly browned, about 3 minutes. Whisk flour into mushroom mixture using a fork until mushrooms are coated, 2 to 3 minutes.
3
Slowly pour water into mushroom-flour mixture while constantly stirring with a fork until smooth; add bouillon cubes. Decrease heat to medium-low and continue stirring until bouillon is dissolved and gravy is smooth, 5 to 10 minutes more. Season gravy with cayenne pepper, rosemary, and thyme.
4
Mix cauliflower into seitan; cook and stir over medium heat until cauliflower is slightly softened, 3 to 5 minutes. Add gravy; bring to a boil, reduce heat, cover skillet, and simmer, stirring occasionally, until seitan is softened, 7 to 10 minutes.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 (8 ounce) package seitan, sliced, 1 1/2 teaspoons vegetable oil, 1/2 cup mushrooms, cut into bite-size pieces, or to taste, and more.

Yes, Seitan And Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seitan And Cauliflower

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions