Seitan – a delicious recipe with vital wheat gluten, nutritional yeast, salt, vegetable broth, Liquid Aminos, garlic. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
combine vital wheat gluten, nutritional yeast, garlic powder, salt, pepper in medium bowl. Combine 3/4 cup broth and the optional Bragg Liquid Aminos in small bowl. Gently stir this liquid into the vital wheat gluten mixture using your hands and mix until the gluten is rubbery - do not use an electric mixer. Knead the mixture 10 to 15 timed, let it rest for 5 minutes, then knead it again a few more times.
2
Divide the ball of gluten into chunks. Gently stretch each chunk into a flat cutlet. The gluten will expand when cooking - so make them thin. Don't worry about any holes that may form in gluten.
3
Place the remaining 5 cups of broth in a large pot, add the gluten cutlets and bring to a gentle simmer. Cover and cook for least 1 hour, until the gluten is firm. remove the cutlets from the pot and pat them dry with paper towel.
23
kcal
Calories
4
g
Carbs
4
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 cup vital wheat gluten, 3 tablespoons nutritional yeast flakes, 1 teaspoon salt, 6 cups vegetable broth, and more.
Yes, Seitan falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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