Seedy Sprouted Wheat Berry Rolls Recipe

Name: Seedy Sprouted Wheat Berry Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups wheat berries; 1/4 cup flax seeds; 1/4 cup sesame seeds; 1/4 cup poppy seeds; 2 2/3 cups bread flour; 1 1/2 cups whey, or more to taste; 1 1/3 cups whole wheat flour; 3 tablespoons olive oil; 2 tablespoons maple syrup; 1 tablespoon molasses; 1 tablespoon vital wheat gluten; 2 1/4 teaspoons active dry yeast; 1 teaspoon salt

Servings: persons

1 1/2 cups wheat berries
1/4 cup flax seeds
1/4 cup sesame seeds
1/4 cup poppy seeds
2 2/3 cups bread flour
1 1/2 cups whey, or more to taste
1 1/3 cups whole wheat flour
3 tablespoons olive oil
2 tablespoons maple syrup
1 tablespoon molasses
1 tablespoon vital wheat gluten
2 1/4 teaspoons active dry yeast
1 teaspoon salt

1
Wash wheat berries well. Place in a bowl and fill with water. Cover loosely and let soak until wheat berries swell, 6 hours to overnight. Drain and rinse.
2
Divide wheat berries among 3 to 4 clean jars. Cover each with 2 layers of cheesecloth. Fasten with a rubber band. Rinse the wheat berries once a day with lukewarm water. Let soak in a dark, warm place, until grain is sprouted, about 3 days.
3
Preheat the oven to 350 degrees F (175 degrees C). Spread flax seeds, sesame seeds, and poppy seeds onto a baking sheet.
4
Toast in the preheated oven until seeds start to turn golden brown and become fragrant, about 4 minutes.
5
Reserve 1 cup sprouted wheat berries. Place remaining wheat berries, flax seeds, sesame seeds, poppy seeds, bread flour, whey, whole wheat flour, oil, maple syrup, molasses, gluten, yeast, and salt in a bread machine in the order listed by the manufacturer. Add the reserved 1 cup sprouted wheat berries when the machine beeps to alert you to add ingredients. Run Dough cycle, about 1 hour 45 minutes. Let rest for 30 minutes.
6
Preheat a pizza stone in the oven to 450 degrees F (230 degrees C).
7
Divide dough into 16 balls. Knead and shape into flattened circles and place on parchment paper. Cover and let rolls rise in a warm place until doubled into volume, 45 minutes to 1 hour.
8
Lift parchment paper to transfer rolls onto the preheated pizza stone. Reduce oven temperature to 400 degrees F (200 degrees C).
9
Bake in the preheated oven until tops are golden brown, 12 to 15 minutes.

710

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups wheat berries, 1/4 cup flax seeds, 1/4 cup sesame seeds, 1/4 cup poppy seeds, and more.

Yes, Seedy Sprouted Wheat Berry Rolls falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seedy Sprouted Wheat Berry Rolls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions