Seedy Muesli Bar Slice Recipe

Name: Seedy Muesli Bar Slice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 1 cup desiccated coconut; 1/2 cup wheat germ or 1/2 cup wheat bran; 1/2 cup sesame seeds; 1/2 cup sunflower seeds; 1/2 cup pumpkin seeds (pepita); 1 cup sultana; 125 g butter (1/2 cup); 1/2 cup honey; 1/3 cup brown sugar

Servings: persons

1 cup rolled oats
1 cup desiccated coconut
1/2 cup wheat germ or 1/2 cup wheat bran
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/2 cup pumpkin seeds (pepita)
1 cup sultana
125 g butter (1/2 cup)
1/2 cup honey
1/3 cup brown sugar

1
Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
2
Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden. Place in a large bowl to cool and stir in sultanas.
3
Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves. Reduce to low and simmer without stirring for 7 minute.
4
Add to dry ingredients and mix well.
5
Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!

820

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup rolled oats, 1 cup desiccated coconut, 1/2 cup wheat germ or 1/2 cup wheat bran, 1/2 cup sesame seeds, and more.

Yes, Seedy Muesli Bar Slice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seedy Muesli Bar Slice

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